• Core Training

    February 13, 2020 Just_Move Fitness

    Many people think training your “Core” involves crunches and sit-ups etc. All
    exercises like crunches do is contract your abdominals. The “Core” involves much
    more than just your abs. Your core pretty much runs from your knees to your
    shoulders, anterior, posterior and lateral sides of the body. The core should be
    trained around the entire sphere of the body not simply your abs. Not only will
    this strengthen the entire pillar of your body but it will also engage a
    plethora of more muscles than crunches will. Check out my Core Video for a few
    exercises that will give you way more bang for your buck than crunches ever